// Strength Training
RYU x CBCF – @ryu_apparel
RYU is partnering with the Canadian Breast Cancer Foundation (CBCF) for a special event that will coincide with the launch of Breast Cancer Awareness Month in October, and are looking for your support! What: we will be hosting 30-40 people for a bootcamp and brunch (snacks and beverages) at the flagship store on West 4th … Continue reading RYU x CBCF – @ryu_apparel
Teen Body Builder – Is She Too Young?
Teen Body Builder – Is She Too Young? Teen reconciles studies, work and training to fullfill her dream of being a successful bodybuilder. Karina Chaves just turned 16 years old and will participate on Sunday in the South American Championship. The competition, organized by the WFF federation and to be held in Curitiba, Paraná, Brazil … Continue reading Teen Body Builder – Is She Too Young?
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Guys, Get a Load of My Awesome Winter-Proof Fitness Activities Okay guys, you need to make sure you’re staying in shape all year round. But, this can be difficult when you’re dealing with bad weather. So, why not make use of my winter-proof fitness suggestions. You can thank me later! For now, start focusing on … Continue reading Guys, Get a Load of My Awesome Winter-Proof Fitness Activities
Train It Right’s September Calendar Challenge
Train It Right’s September Calendar Challenge Check out the Train It Right’s September 30 Day Full Body Challenge! Print off your calendar and get to work each day! Don’t forget to hashtag #trainitright in any of your posts! Enjoy training it right! Download the PDF PDF Train It Right September Calendar Challenge
Getting Fit with Self – Defense In Mind
Getting Fit with Self – Defense In Mind Wikipedia The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can … Continue reading Getting Fit with Self – Defense In Mind
Foolproof Ways To Boost Your Motivation To Get Physically Fit
Foolproof Ways To Boost Your Motivation To Get Physically Fit Image credit It could be the case that you have access to a safe place to run or cycle or can even afford a gym membership. You also have the time to work out, even if it is on the evenings or on weekends. … Continue reading Foolproof Ways To Boost Your Motivation To Get Physically Fit
CanfitPro World Fitness Expo
I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo
Train It Right Must Have Gym Equipment For At Home
Hey guys! Alicia here! I know some of you have really busy schedules and can’t make it into the gym to train all the time. I am the same way. Sometimes after clients, events, and meetings I have article deadlines to meet and have to rush home leaving no time for me to get my … Continue reading Train It Right Must Have Gym Equipment For At Home
Top Foods To Reduce Pain Naturally
Top Foods To Reduce Pain Naturally Print your 5$ off coupon by clicking HERE Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By … Continue reading Top Foods To Reduce Pain Naturally
Cubic Pharma’s Vitamin D For Indoor Lifestyles
Cubic Pharma’s Vitamin D For Indoor Lifestyles Cubic Pharmaceuticals is a brand from the United Kingdom. They have recently made their Vitamin D supplements available across the United States. I was lucky enough to get sent some to try! I used them every day and felt an increase in my energy and alertness. The line of Cubicole Vitamin D3 came in a … Continue reading Cubic Pharma’s Vitamin D For Indoor Lifestyles
