// Strength Training
Getting Fit with Self – Defense In Mind
Getting Fit with Self – Defense In Mind Wikipedia The sad fact is that a lot of us feel very vulnerable when we’re outside. It doesn’t matter what sex you are, or whose company you tend to keep. Some of us simply don’t feel all that confident when we’re out in public. This can … Continue reading Getting Fit with Self – Defense In Mind
Foolproof Ways To Boost Your Motivation To Get Physically Fit
Foolproof Ways To Boost Your Motivation To Get Physically Fit Image credit It could be the case that you have access to a safe place to run or cycle or can even afford a gym membership. You also have the time to work out, even if it is on the evenings or on weekends. … Continue reading Foolproof Ways To Boost Your Motivation To Get Physically Fit
CanfitPro World Fitness Expo
I recently spoke at the 2016 CanfitPro World Fitness Expo. My talk was Saturday August 13th in the main expo hall. I spoke about Hydration! Overall I think my talk was well received and I got a lot of good questions and feedback. This was my second time speaking at the expo and I hope … Continue reading CanfitPro World Fitness Expo
Train It Right Must Have Gym Equipment For At Home
Hey guys! Alicia here! I know some of you have really busy schedules and can’t make it into the gym to train all the time. I am the same way. Sometimes after clients, events, and meetings I have article deadlines to meet and have to rush home leaving no time for me to get my … Continue reading Train It Right Must Have Gym Equipment For At Home
Top Foods To Reduce Pain Naturally
Top Foods To Reduce Pain Naturally Print your 5$ off coupon by clicking HERE Food is loaded with natural ingredients that will help reduce inflammation and keep you healthy. These natural ingredients can help address what might be causing inflammation and pain in the first place. Keeping your diet natural can help increase mobility. By … Continue reading Top Foods To Reduce Pain Naturally
Cubic Pharma’s Vitamin D For Indoor Lifestyles
Cubic Pharma’s Vitamin D For Indoor Lifestyles Cubic Pharmaceuticals is a brand from the United Kingdom. They have recently made their Vitamin D supplements available across the United States. I was lucky enough to get sent some to try! I used them every day and felt an increase in my energy and alertness. The line of Cubicole Vitamin D3 came in a … Continue reading Cubic Pharma’s Vitamin D For Indoor Lifestyles
Nina Agdal and Trainer Akin Akman Design Stretching Routine Specifically For Long Drives
Nina Agdal and Trainer Akin Akman Design Stretching Routine Specifically For Long Drives Joy to Drive: Built for Comfort – Nina Agdal, Akin Akman, & the First-Ever Buick Envision | Buick WATCH NOW 1. Neck Stretch Description: This gentle stretch targets the sides of your neck. Benefit to driver: A stiff neck can cause headaches and … Continue reading Nina Agdal and Trainer Akin Akman Design Stretching Routine Specifically For Long Drives
Chase the Gear – Toronto Sport Chek Event – August 19th
Chase the Gear Ever wish you could join Gary Roberts for your summer training? Next Friday, August 19, Sport Chek will launch a live sporting event that will unite Canadians both online and offline – similar to the way that the Olympic Games unites the world. ‘Chase The Gear’ is essentially a game of live chase, in which Gary Roberts, 23-year NHL veteran, beloved … Continue reading Chase the Gear – Toronto Sport Chek Event – August 19th
My Experience With Tide + Downy Odor Defense Collection
My Experience With Tide + Downy Odor Defense Collection I was recently sent the Tide + Downy Odor Defense Collection to try out! When the bag was delivered to my house I quickly opened it up to reveal the Tide + Downy Odor Defense Collection. What an awesome idea! Finally a collection of odor defence … Continue reading My Experience With Tide + Downy Odor Defense Collection
The Redpath Waterfront Festival Welcomes the Royal Canadian Navy July 1-3
The Royal Canadian Navy comes to the Redpath Waterfront Festival, presented by PortsToronto, for the first time and will be stationed inHarbour Square Park from July 1to 3. The public is invited to join the Navy for their daily run, test their fitness in a Navy-themed obstacle course, watch the Urban Fresh Navy Cook Off and tour the decks of two Coastal Defence Vessels. Canada’s … Continue reading The Redpath Waterfront Festival Welcomes the Royal Canadian Navy July 1-3
