// Weight Loss
Great Gift Ideas For Your Gym Bunny Friends
Flickr We all have a friend who’s constantly in the gym. In fact, the gym might be the only thing they ever talk about! When it comes to your gym-bunny friends’ birthdays, you may be a bit stumped for gift ideas. There’s no point buying them chocolates or candies; how about buying them something … Continue reading Great Gift Ideas For Your Gym Bunny Friends
How To Make The Most Of Your Workout
When it comes to your regular workout, chances are you want it to have the fullest possible effect. Otherwise, what’s the point? Everybody wants to keep fit. The fact is, very few people actually take the right steps towards making their workout more worthwhile. Lots of people workout frequently, only to discover that it doesn’t … Continue reading How To Make The Most Of Your Workout
Adidas Originals by Kanye West, YEEZY BOOST 350
TORONTO, ON – Kanye West and adidas Originals start 2016 with the release of the highly sought-after black version of the YEEZY BOOST 350. The lo-top YEEZY BOOST 350 features a Primeknit upper: a break-through material developed using adidas’ most advanced digital engineering techniques to fit like a second skin. Colour-coordinated outsoles leverage adidas BOOST™’s highly responsive properties to offer … Continue reading Adidas Originals by Kanye West, YEEZY BOOST 350
How To Get Fit If You Work In An Office
It’s undoubtedly a lot easier to get fit if you work a manual labour job. For example, you might be walking lots, or lifting items, or operating heavy machinery. Having a basic level of fitness makes getting very fit easier. This is because your body is already partly use to exercise. However, it can … Continue reading How To Get Fit If You Work In An Office
Working Out A Shoulder Dislocation Injury
credit Shoulder dislocation injuries can be very disruptive to your fitness regime – not to mention painful! And, although carrying on with your regular workout routines is going to be difficult, you can still stay fit. In this brief guide, I’m going to go through what you can expect from a shoulder dislocation injury. … Continue reading Working Out A Shoulder Dislocation Injury
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE www.drcal.net The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us? And at what age … Continue reading THE GIRL’S GUIDE TO VITAMINS AT EVERY AGE
The Best Tools For Building Muscle At Home
The Best Tools For Building Muscle At Home Thanks to hectic work schedules, we can’t always make it to the gym to workout. The good news is that hitting the gym isn’t the only way that you can build muscle. If you’ve got the right tools, you can do so just as effectively at home. … Continue reading The Best Tools For Building Muscle At Home
You don't need to cheat – foods that won't spike insulin
On special occasions like the Super Bowl, many dieters allow themselves to cheat. Don’t be tempted! If you do, your body will revert back to storing rather than burning fat and it will then take up to 3 weeks to reverse the damage! Dr. Charles Nguyen, Dr. Tu Song Anh Nguyen and health journalist Mary … Continue reading You don't need to cheat – foods that won't spike insulin
Ancient dance form meets trending workout
Ancient dance form meets trending workout New beginners guide teaches fundamentals of bellydance TORONTO – The exotic world of bellydance is a fun way to stay fit with gentle and fluid movements. Growing in popularity as a low-impact exercise, it helps build stamina, enhance flexibility, improve cardiovascular health and strengthen core muscles. Evyenia Karmi, bellydance … Continue reading Ancient dance form meets trending workout
New app offers stress relief through music
New app offers stress relief through music Stop, take a deep breath and immerse yourself in soothing music. This is the essence of MusicforMoods – a new app that harnesses the stress-relieving properties of guided breathing, based on the latest academic research in the field. By placing a finger on the smartphone’s camera, MusicforMoods gives … Continue reading New app offers stress relief through music
